Due to Covid 19, there is a loss of human lives. And the uncertainty for the future that comes with this pandemic. This situation is taking a toll on mental health. Here, 7 effective tips to maintain mental health during COVID-19
The most renowned World Health Organization(WHO) has been warning many countries to also concentrate on mental health.
Therefore, professionals from psychology have been observing that people are facing stress, anxiety, and fearful emotions on daily basis. This is not only in India but also worldwide issues.
Such situations are making minds weak and lack enthusiasm for life. Which ultimately leads to suicide thoughts for all the generations.
Given the condition, we all are living in. The disease has compelled to maintain social distancing. Moreover, to be in isolation when infected. There is a high level of the overthinking process that occurs in the mind of the individuals.
This is impacting the mind perpetually leading to severe mental health conditions. Because the future seems unclear, even each day is a survival threat.
Let’s overcome this, by practicing it at home no need to go out of your house. Listed below are some 7 effective tips to maintain mental health during COVID-19. That will help you to attain mental peace and happiness.
Most importantly, people are exposed to the negativity even if they are trying to avoid it all. Every day listening to the news of death rates increasing, scams, economic recession. Losing their beloveds in or around the family members and neighbors.
Considering the environment, it is crucial that an individual should guard mental health. So that your emotional condition is balanced. You have to make your mind resistant to responses.
This situation will be a long term we never know when is the end game of this pandemic. Overcome this extreme situation. To protect your mental health.
You don’t have too big things to do it just minutes alterations in our lifestyle. It will help to overcome the battle of mental health issues over time.
1. Ignore excessive COVID-19 content
Yes, you have to updated with the current affairs and latest COVID-19 news. But don’t bother to take every news to your heart. There can be rounds of fake news just for TRP purposes.
Put on something that has a positive impact on your thoughts. Moreover, information that will help you gain knowledge in the field of interest.
As we all know the fact that too much of anything can be poison. So let’s learn to keep it moderate.
2. Take precautions
You have taken this virus seriously. And your can only protect yourself by taking all precautions. Following all the official measures.
Only go out is essential. Some people are obsessed with not getting exposed to covid 19. That they constantly think of virus affecting them.
This leads to stress and anxiety which is not a good thing. Therefore, calm down you can be safe following the required measures.
3. Don’t forward messages
Nowadays there is too much information sent on Messaging application. Most of them are fake and just creating fearful situations. Many useless remedies and prescriptions.
You have checked the facts with the experts. Is it really the case or not. So avoid taking it seriously and don’t be a believer in fake news. Also, don’t try those remedies without expert advice. Stay alert stay safe.
4. Engage in some house chores
This can help you complete your household chores but at the same time divert your mind from negative thoughts.
Also, it will change the zone of your thoughts and change in combination muscle activities. That will help you to take a break from work or studies.
Cleaning the rooms or dishes has a calming effect on your mind your feel refreshing after all the dirt is cleared and gone.
6. Include exercise in your routine
This is must not be something new to you. There are proven results of exercise boosting in good mental and physical state. Generally, 20 to 30 mins of any physical activity are excellent for your body.
Practicing yoga, meditation can calm down your nerves. Promoting a healthy balanced mind, body, and soul. There are many workout and yoga videos freely available online.
Choose the exercises suitable for your body. Don’t force yourself to do through exercise. It can strain your body. Take rest whenever you want. It will be great if you are taking expert consultants.
7. Eat healthy food
Lockdown has made people binge-eating. Neglecting healthy food and indulging in junk food.
Eat fruits, well-cooked vegetables, and meat. Avoid eating packed food and beverages. Make sure your diet is packed with all the nutritional values. That will help to build your immunity against COVID-19.
Conclusion on 7 Effective tips to maintain mental health during COVID-19
Many people are working from home due to lockdown. We can now spend quality time with our loved ones. Moreover, since we can’t visit out we can get in touch with the long-distance family members through video calling.
Also, children and youngsters are at home. Have some fun activities like games, jam sessions with family on weekends. So that you get a good weekend break.
However, try out new indoor activities like learning a new language, reading, etc. This will keep you away from negative thoughts and build enthusiasm for life.